The El Cap has a lot of settings available, including the "secondary functions" that are available when you press and hold the two foot switches. Unfortunately, it does not have pre-sets to store your great ideas. To keep track of the settings, I asked Strymon if they had a worksheet, and indeed they sent me one. I've attached the link for the PDF if anyone wants to download it here: https://drive.google.com/file/d/0B_8lH6RqJv0IajB2bXJ0S1dHZlk/view?usp=sharing
Here's a snippet of what it looks like, but the actual document has eight to the page. I use a line inside the twist knob for the setting, and an "X" on the outside of the knob for the secondary setting.